Become That Girl: Morning Wellness Edition
There’s something powerful about the way you start your day. A thoughtful morning wellness routine isn’t about perfection or adding more to your plate; it’s about nurturing your mind and body in simple, meaningful ways. Whether you’re craving more energy, less stress, or a greater sense of purpose, the proper habits can help you step into each day with confidence and clarity.
Ready to transform your mornings?
Here’s what you need to make every sunrise a fresh, empowered start.
Hydrate
Start your morning with a glass of lemon water before reaching for your coffee or matcha. Hydrating first thing helps restore your body after a night’s rest, flushes out toxins, and kick-starts your metabolism. This simple ritual not only boosts your energy and mental clarity but also helps you feel refreshed, focused, and ready to take on the day with confidence.
No Phones Allowed
We’ve all been there - reaching for our phones as soon as we wake up, only to get sucked into endless scrolling. But starting your morning on your phone can actually trigger stress and overwhelm, putting you in a reactive state before your day even begins. Giving yourself a phone-free window helps you protect your mental space, stay grounded, and start the day with intention instead of distraction, setting a calmer, more positive tone for the hours ahead.
Try this instead:
Keep your phone away from your bed so you aren’t tempted to use it before you get up.
Invest in an alarm clock so you don’t need to use your phone.
Limit your screen time or set screen time deadlines, e.g. no phone/ social media within the first hour of waking up.
Replace phone screen time with other healthy habits, such as reading, writing, or watching your favourite TV show.
Morning Movement
Gentle movement in the morning is a powerful way to wake up both your body and mind. Whether it’s a quick yoga flow, a stretch session, or a brisk walk outdoors, moving your body boosts circulation, releases feel-good endorphins, and helps reduce stress and anxiety. Even five to ten minutes of movement can sharpen your focus, elevate your mood, and set a positive, empowered tone for the rest of your day.
Just 5-10 minutes of yoga can work wonders for your mental and physical well-being.
An early morning walk can boost your energy and reduce anxiety.
Healthy Breakfast
Fuel your body with a nourishing breakfast that combines fibre, protein, and healthy fats. A balanced meal early in the day stabilises your blood sugar, provides lasting energy, and supports your mood and concentration. With a satisfying breakfast, you’ll avoid that mid-morning slump and feel empowered to tackle whatever comes your way - physically and mentally.
Enjoy a bowl of fruit and oats with yoghurt and honey.
Avocado and egg toast.
Smoothie packed with fruits, greens, and protein.
Mindful Mornings
Carve out a few minutes to practice gratitude and mindfulness. Journaling your thoughts, writing affirmations, or simply taking a few deep breaths can help you start your day with clarity, calm, and self-compassion. These mindful moments centre you, boost your resilience, and set a positive mindset that carries through the rest of your day - even when things get hectic.
If you don’t know where to start:
Write down three things you want to let go of before you start your day.
Write down three things that you are grateful for.
Set positive intentions and speak words of affirmation.
Clear your mind.
Take a few moments to plan your day, set your priorities, and approach your morning with intention. This simple step helps you feel organised and in control, reduces stress, and ensures you’re focused on what matters most - making it easier to move through your day with purpose and confidence.