Busy Girls Guide: Easy Self Care Habits for Girls on the Go

Life moves fast, and so do you. Whether you’re juggling classes, crushing it at work, or chasing dreams on the daily, finding time for self-care can feel impossible. But guess what? You don’t have to hit pause on your hustle to show up for yourself. Welcome to the Busy Girl’s Guide: Easy Self-Care Habits for Girls on the Go - a toolkit for every woman who’s always on the move but still wants to glow from the inside out. These quick, actionable habits will help you recharge, reset, and feel good no matter how packed your schedule gets. Because every busy girl deserves to feel her best, even on her busiest days.

Silk Hair Wrap before bed

If you’re always on the go, wrapping your hair in a silk or satin scarf or bonnet before bed is a game-changer - and it’s a tradition that’s been cherished in Black and Afro-Caribbean communities for generations. This simple ritual helps reduce friction while you sleep, preventing breakage, frizz, and split ends. It also keeps your hairstyle intact longer, meaning less time styling in the morning and more time for what matters most. For busy girls, embracing this tried-and-true habit means waking up with smoother, healthier hair and honouring a beauty practice rooted in both care and culture.

Blotting Sheets

For girls on the go, blotting sheets are a skincare essential you’ll want at arm’s reach. These handy little sheets quickly absorb excess oil without smudging your makeup or drying out your skin, helping you stay fresh-faced and shine-free all day. They’re perfect for midday touch-ups at work, after a workout, or anytime your skin needs a quick refresh. With blotting sheets in your purse, you can manage oily spots in seconds - so you’re always ready to face what’s next, no matter how busy your schedule gets.

Pimple Patches

Breakouts never seem to come at a convenient time, especially when you’re busy and on the move. That’s where pimple patches come in. These discreet, stick-on wonders work while you go about your day (or overnight), helping to reduce redness, speed up healing, and protect blemishes from bacteria and picking. There are a variety of patches on the market, with ingredients that target specific skin issues. They’re easy to use, blend seamlessly under makeup, and let you tackle breakouts without missing a beat. For busy girls, having a pack of pimple patches in your bag means you can care for your skin quickly and confidently, no matter where your day takes you.

Hand cream

For busy women constantly on the go, their hands can take a beating from frequent washing, sanitising, and exposure to the elements. Keeping a nourishing hand cream in your bag means you can quickly hydrate and protect your skin throughout the day. Soft, moisturised hands not only feel better but also help maintain your skin’s natural barrier, preventing dryness and irritation. With a simple swipe of hand cream between meetings, errands, or classes, you give your hands the care they deserve - no matter how packed your schedule gets.

Find your Signature Scent

Choosing a signature scent is more than just picking a perfume - it’s about creating a sensory cue that helps you step into your most confident, put-together self, even on the busiest days. A quick spritz of your go-to fragrance can instantly lift your mood, boost your confidence, and leave a memorable impression wherever you go. For women with packed schedules, having a signature scent means one less decision to make in the morning and a simple, effortless way to feel polished no matter how hectic your day gets. Pack a travel-sized bottle of your favourite perfume in your bag, or treat your skin to a gorgeous scented lotion. Be the woman who always smells good, and people can’t forget! 

Daily Vitamins  

When life gets busy, it’s easy for your health to take a back seat. Incorporating daily vitamins into your routine is a simple way to support your overall wellness, even on your most hectic days. Vitamins help fill in any nutritional gaps, boost your energy, and keep your immune system strong, so you can tackle everything on your to-do list without missing a beat. For busy women, having your vitamins ready to go each morning means you’re prioritising your health amid your packed schedule, making it easier to feel your best every single day.

Drink Enough Water

In the midst of a busy schedule, it’s easy to forget the simplest self-care habit: staying hydrated. Drinking enough water throughout the day keeps your energy up, helps your skin glow, and supports your overall health, improving digestion and brain function, so you can perform your best no matter how packed your agenda is. For women on the go, carrying a reusable water bottle makes it effortless to sip and stay refreshed wherever the day takes you. Making hydration a priority is a small habit that delivers significant benefits, helping you feel and look your best even on your busiest days.

Keep a Small Journal Handy

Carve out a minute each day to jot down your thoughts, gratitude, or small wins in a pocket-sized journal. This quick habit is a powerful way to stay connected to yourself, track your progress, and maintain perspective - no matter how hectic your schedule gets. For busy women, having a journal within reach means you can pause, reflect, and celebrate little victories on the go, helping you stay grounded and positive throughout your day.