Five Steps to Blissful Sleep

Struggling to get a good night’s sleep? You’re not alone—tossing and turning at night is a nightmare that can leave you feeling drained and frazzled the next day. The truth is, restful sleep is essential for glowing skin, balanced moods, and the energy you need to take on the world. We’re always told to perfect our morning routines, but winding down at night is just as important. A calming bedtime ritual helps you release the day’s stress and sets you up for blissful, uninterrupted sleep.

If you dream of waking up refreshed (and not snoozing your alarm five times), try these five simple steps to create your own blissful bedtime routine.  

1. Wash off the Day

Start by literally washing off the day. Slip into a warm bath or shower with soothing music, calming bath salts, or your favourite lotions. Not only does this help melt away stress, but research shows a warm bath or shower about two hours before bed can actually help you fall asleep faster, by lowering your body temperature and boosting your sleep hormones. Afterwards, slip into your comfiest pyjamas and enjoy your evening skincare routine. Making this a nightly ritual signals to your body that it’s time to relax and recharge.

2. Turn off Devices

Next, it’s time to power down. Our phones, laptops, and TVs all emit blue light, which tricks our brains into thinking it’s still daytime and makes it harder to fall asleep. Blue light disrupts the production of the body’s natural sleep hormone and melatonin, which is crucial for sleep. Try to unplug from screens at least an hour before bed. Can’t avoid a late-night scroll? Switch your devices to night mode or grab a pair of blue light glasses to help protect your sleep.

3. Set the Vibes

Set the scene for sleep by dimming the lights or lighting a few candles in the evening. Bright artificial light can confuse your body clock and make you feel more awake than you want to be. Naturally, we are supposed to sleep when the sun goes down and wake when it rises, but artificial lighting has our body clocks all over the place, fooling our brains into thinking it’s still daytime, which can cause you to feel awake rather than sleepy. Soft, cosy lighting tells your mind it’s time to wind down and prepare for sleep.
Scents can work magic at bedtime, too. Aromatherapy with lavender, chamomile, or rose helps your brain and body unwind. Try lighting a scented candle, using an oil diffuser, or spritzing your pillow with a calming spray to create a dreamy, relaxing vibe.

4. A Classic Cup of Tea

A warm, caffeine-free drink can be the perfect way to wind down. Sip on a calming cup of chamomile tea—it’s famous for soothing anxiety and helping you relax. Just skip anything with caffeine or added sugar, so your body can settle in for a restful night.

5. A Light Night Snack

If you like a bedtime snack, choose something that will keep your blood sugar steady and won’t weigh you down. Unstable sugar levels can interrupt your sleep, so reach for something light and nourishing. Dietitians recommend snacks like nuts, Greek yoghurt with fruit, oatmeal, toast, or even a little popcorn—delicious options that satisfy cravings and help you sleep soundly.