5 Nutrients to Love & Support your Gut Health
Your gut is the true foundation of your health, yet it’s easy to overlook just how much it does for you every day. Packed with millions of bacteria and microbes (your microbiome), your gut influences everything from glowing skin to strong immunity and balanced moods. The key? Keeping your gut flora happy and diverse with the right nutrients. What you eat each day can either support your gut or throw it off balance. By focusing on a diet rich in gut-loving nutrients, you’ll do more than aid digestion—you’ll help your whole body thrive, from your heart and hormones to your immune system and even your mental health.
How do you know if your gut needs a little extra love? Watch for signs like constant fatigue, intense sugar cravings, skin flare-ups, bloating, weight changes, or irregular periods—these can all point to an unhappy gut.
5 Nutrients Your Gut Will Love
Magnesium
Magnesium is essential for smooth digestion and nutrient absorption. It helps keep bad bacteria in check, supports regularity, and keeps your gut working at its best. Low magnesium can leave you feeling sluggish, bloated, or constipated, so ensure you’re getting enough!
Food sources include spinach, dark chocolate, avocados, and nuts.
Zinc
Zinc is your gut’s best friend when it comes to protection and healing. This soothing mineral keeps your gut lining strong, which helps block out harmful toxins and inflammation. It also supports immune health and helps your body make the digestive enzymes needed to break down food and fight off illness.
Food sources include meat, fish, beans, and whole grains.
Vitamin B & Iron
Vitamin B (especially B12) keeps your digestive system happy and helps turn your food into energy. Iron is also key—it helps your gut absorb nutrients and supports the growth of healthy bacteria, making both nutrients essential for gut health, energy, and overall wellness.
Healthy food sources include leafy green vegetables, brown rice, red meat, and fish.
Vitamin C
Vitamin C is more than just an immune booster—it’s a gut health superstar! It helps maintain a healthy balance of bacteria in your gut, supports smooth digestion, and boosts your body’s ability to absorb protective nutrients. Plus, it gives your skin a healthy glow from the inside out.
Healthy food sources include oranges, lemons, strawberries, and peppers.
Omega 3
Omega-3s are essential fats your body can’t make on its own, so you need to get them from your diet. They help boost the diversity of good bacteria in your gut, support a healthy inflammatory response, and keep your immune system strong. Over time, omega-3s can even help manage gut-related conditions and soothe sensitive digestion.
Healthy food sources include seafood, fish, chia seeds, and walnuts.