Reclaim Your Spark: The Importance of Exploring New Hobbies as an Adult
Think back to your happiest childhood memories—chances are, they’re filled with simple joys like painting, reading, playing sports, or learning something new just because it was fun. But as adults, it’s so easy to lose that playful spirit. Life gets busy. Work and responsibilities pile up. Suddenly, the only “acceptable” way to spend free time is if it’s productive or profitable. That mindset? It’s not just boring—it’s exhausting, and it can zap your spark.
All work and no play is not fun when we're trying to navigate the adult world.
If you’re struggling to remember what you even like doing outside of work, you’re not alone. It can feel impossible to carve out time for yourself, let alone pick up a new hobby. But here’s the thing: reconnecting with what made you happy as a kid (or something new you’re curious about) is one of the best gifts you can give yourself as an adult. Rediscovering yourself through hobbies isn’t just fun—it’s freeing. Whether it’s music, art, reading, or something totally different, you don’t need to be “good” at it. The only thing that matters is how it makes you feel. Experts agree that investing time in activities that bring you peace or pride greatly benefits your mental and physical well-being.
According to Science…
Unlike so much of adult life, hobbies are just for you. No boss. No deadlines. No need to compete. Studies show that doing something simply for pleasure releases feel-good endorphins and lights up your brain’s reward system. It’s a powerful, natural mood booster—no productivity required. One 2023 study found that adults with hobbies—anything from gaming and gardening to crafts or volunteering—had better moods, less depression, and noticeably improved mental and physical health. The takeaway? Making time for fun isn’t selfish, it’s science-backed self-care.
What Hobbies Can Do for You
Hobbies give you a sense of fulfilment outside work and help melt away stress.
Let’s face it—not everyone’s job is their dream job. Many of us work for the paycheck, not passion. Hobbies fill that gap, giving you something to look forward to that’s just for you, no strings attached.
Hobbies are a positive, empowering way to spend time alone, reconnect with yourself, and recharge.
For all the introverts out there or people who just need time alone, doing something that brings you joy or peace is a great way to reconnect with yourself and calm your mind.
They’re also a fabulous way to meet new friends and connect with a community of women who “get it.” Classes, clubs, and online groups make it easy to bond over your favourite activities.
Professionals agree that going to classes, meeting new people, and finding friends with similar interests can help keep you socially connected and fight feelings of isolation and loneliness.
Hobbies keep your inner child alive, spark creativity, and remind you to live in the moment—something we all need more of as adults.
Encourages creation and imagination
Reminder to live in the present moment
How to Find Your Next Hobby
Start by reconnecting with your inner child. What lit you up as a kid? What did you wish you could try but never did?
Explore what’s around you! Check out local classes, workshops, or community groups. Join a friend at their favourite activity, or look online for virtual options—there’s something for everyone, even if your schedule is packed.
You don’t have to do it alone. If you’re nervous, bring a friend along for the ride. Starting something new is always less intimidating (and more fun) together.
Solo hobbies are just as wonderful. If you love your own company or need time to recharge, pick something that helps you escape the noise and reconnect with yourself. Your “me time” is valuable—spend it however you like!
Hobbies aren’t that serious. You don’t have to be perfect (or even good) at something for it to be worthwhile. Try, experiment, and switch things up until you find what brings you joy. If you lose interest or change your mind, that’s totally okay. This is your journey—so make it fun, and make it yours.