Peace of Mind: The Practice of Hitting Mung

Health and wellness inspiration can be found anywhere in the world. Traditions and differences in lifestyle can inspire many to try new wellness practices to find inner peace and improved health. A new wellness trend that has become widely discussed comes from South Korea, called ‘Hitting Mung’. Loosely translated to “spacing out/zoning out”, this is a practice where people zone out and clear their minds to help restore calm and positivity.

Amid the nonstop hustle of South Korean cities like Seoul, a new self-care trend is giving people a much-needed break from the chaos: Hitting Mung. This simple mindfulness practice invites you to step away from daily stress, put your phone down, sip a cosy cup of tea in a café, and soak in the world around you—no judgment, just peace. Imagine finding a pocket of calm in your busy day, where you can let your mind wander freely and simply be.

Ji Ok Jung, the manager of a “self-healing space” (a dedicated space for people to practice Hitting Mung), provides insight into the popularity of this wellness trend in South Korea.

“Hitting Mung is all about emptying your heart and mind, making space for fresh thoughts and ideas. Our space was created so people could do just that—a place for self-healing, away from the demands of daily life. It’s a personal journey, something only you can do for yourself, and we want to make it possible for anyone feeling overwhelmed.”

Self-care cafés are popping up all over South Korea, offering cosy spaces to read, meditate, journal, or simply gaze out the window and lose yourself in the beauty of nature.

But you don’t have to visit a café to enjoy the benefits of Hitting Mung. This practice is deeply personal and easy to do anywhere. All you need is a quiet spot—maybe by a window—where you can lose yourself in the view, let your thoughts drift, or just daydream for a while. It’s about giving yourself permission to pause and savour a peaceful moment, no matter where you are.

The idea is simple: when you give yourself a break from stress and let your mind wander, you ease the pressure of daily life—even if it’s just for 10 minutes. Making time to Hitting Mung can benefit your physical and mental well-being.

Making time for Hitting Mung can benefit both your mind and body in powerful ways. Regularly pausing to let your thoughts drift lowers your stress hormones, which can help boost your immune system, improve your sleep, and support heart health. Mentally, this mindful practice encourages emotional balance, greater self-awareness, and a sense of calm, leading to clearer thinking and better decision-making. Many people notice reduced anxiety, a brighter mood, and a refreshing mental reset. You may also experience better focus, a deep sense of relaxation, and a much-needed break for your eyes and mind. By giving yourself permission to slow down, you’re not only nurturing your mental well-being but also supporting your body’s natural ability to heal and recharge.

So next time you’re feeling overwhelmed, stuck, or just craving a breather, try Hitting Mung. Let your mind wander, let go of outside pressures, and treat yourself to a few moments of true peace—you might be surprised by how much lighter and brighter you feel afterwards.